As a former college and semi pro hockey player Charles understands what it takes to be the best you can be in the gym. He believes that fitness is about more than just physical strength - it’s about building confidence, improving mental resilience, and fostering a positive relationship with your body. Through motivation, support, and evidence-based techniques, he guides his clients toward sustainable transformations that enhance both their physical and mental well-being.

With certifications in personal training from the National Academy of Sports Medicine (NASM), he stays current with the latest fitness trends and methodologies to ensure you receive the best training experience possible. Whether you’re a beginner or an advanced athlete, he’s here to help you push past your limits and achieve the results you’ve always wanted.

Let’s work together to make fitness a lifestyle - not just a goal